If you do feel the symptoms of overtraining, you should take either the 4th or 6th day completely off instead of performing a HIIT workout. I am such a creature of habit, that this should do my mind and body good! HIIT will accomplish two goals: it will help accelerate fat loss and improve aerobic and anaerobic endurance. How do I gauge intensity? What is HIIT — High Intensity Interval Training — And How Should You Use It? Someone looking to burn as much fat as possible during a cutting phase, someone looking to minimize fat gain during a bulking phase, or someone looking to increase aerobic and anaerobic endurance significantly would all benefit greatly from a HIIT regimen. Winter months can be rough on runners and personally I hate running on a track.
Basically HIIT workouts are a version of cardiovascular training that uses alternating periods of high intensity work with maximum effort followed by lower intense periods of lower intensity work. Also another huge plus for doing HIIT workouts is the shorter amount of time you have to spend doing the actual workout. While most people who are trying to lose fat by jogging on the treadmill for 45 minutes you can be done in 20 minutes and burn a ton more fat than them too.
And they do all of their training by alternating between high-intensity sprinting and low intensity running hilt jogging. So without a doubt high-intensity interval training is going to be bwst more effective way best hiit workout routine for fat loss fat loss when compared to low intensity aerobic routins. The main reason why endurance based training sucks is because it puts your body into an oxygen deficit which basically means your body has workouy breathe very hard to catch up to level of intensity is placed on the bottom.
When your body gets in the state has to very hard to bring it back to its normal levels, therefore, burning more calories to do so. I would best hiit workout routine for fat loss doing before woekout weightlifting routines but it will be better for roktine loss if you do them afterwards. But always make sure you warm up properly for 5 to 10 min. The good thing about high-intensity interval training is you can do it using basically any kind of cardio including swimming, jumping, basketball, stair sprints, etc.
Heck you could even do a work set of sprints and then on the next hiit set you could easily try in my humble opinion the best fat burning exercise. Be sure to keep alternating them for a fun way to mix things up losx your HIIT workout. The more fun it is for you the more likely you are need to do is. I like to pair different exercises to such as burpees and jumping jacks or sprinting up the hill with jumping rope. Also make sure after you do your high-intensity interval training workouts that you also use a post-workout recovery drink such as protein shake.
Warm up by doing some foam rolling and jogging on the treadmill for a few minutes to get loosen fag your muscles and tendons while also increasing the blood flow so you can get ready to kill it. Again, make sure you take a few minutes following the workout to cool down just so you can gradually bring your heart rate back down. I would definitely encourage doing these HIIT workouts in addition to resistance training and it would probably be better if you did each workout on alternating days.
For more best hiit workout routine for fat loss take a look at my Treadmill High Intensity Interval Training blog post too for a video demonstration on HIIT training. Based on my research and from personal experience ihit my clients HIIT workouts are going to outperform long steady aerobic training every single day of the week.
When it comes to losing belly fat aerobic training is the least effective. Once again HIIT is going to create massive amounts of metabolic disturbance also known as afterburn training which will crank up your metabolism for up fat loss pills safe 38 hours following your workout. Give it a shot and let me know about your progress with my HIIT workout plan in the comments workoutt Reply hey Trainer josh!
Reply Reply Reply You could apply these same methods to other types of training as well. For example you could do burpees or jump squats for the ON time and then do jumping jacks for the OFF time. Also other cardio forms apply such as swimming, biking, etc. Reply Josh, you are amazing! This is soooo cor. I did it on the treadmill first, but the second time I was forced to use the eliptical as all the treadmills in the gym were taken is summer coming?????
It works there too. I think bext could use this with just about anything -- stepper, etc. Thank you so much for posting such great tips! Reply Reply Reply Hi Rose, for the OFF periods you would be jogging and for the On periods you would be doing an all-out sprint. Sam Reply Hey Sam, yes sir. Reply Yes the bes in this workout are aft examples then best hiit workout routine for fat loss.
Reply hello i need to ask 2 things…1st.
Best Way to burn fat - HIIT Training -Treadmill sprints - Fat loss tips
Diversity of Activity. HIIT really describes a protocol, a workout prescription more about application than exercise selection. Working in short, intense bursts of. This HIIT workout is designed for rapid fat loss and will burn % more fat when compared to traditional cardio programs. Here's the Best HIIT Treadmill Workout to Burn Fat. Our experts tell you their favorite treadmill workouts.