African american diet meal plans

Step Out Walk to Stop Diabetes. Specifically, about four of five African American women are categorized as overweight or obese. HHS, NIH, National Heart Lung and Blood Institute. Making Healthy Food Choices. The brown sugar-sweetened filling in this pie is made with two kinds of apples for the perfect balance.

NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising. Monday, May 22, Join us on Facebook. African American Health African Americans and Diet. Americans of all races tend to eat more and are less active than their ancestors, which, is contributing to the obesity epidemic in the US.

The charts below show that black women lead the population both in the numbers who are overweight and obese. In these statistics, the white and black race groups include persons of Hispanic and non-Hispanic origin. SOURCE: Centers for Disease Control and Prevention, National Center for Health Statistics, Division of Health Examination Statistics. Now for some good news. Eating a nutritious, low fat diet and participating in regular exercise are the best steps anyone can take toward preventing and treating obesity.

Low fat eating habits and regular physical activity not only aid in weight reduction, but can also reduce the risk of several chronic diseases. If you take medication for these conditions, you may require less once you've lost weight. This will african american diet meal plans reduce side effects from medication, as well as medical costs. For some African Americans, a family african american diet meal plans of soul food may pose a problem for today's less active lifestyle.

Soul foods traditionally depend on fat, sugar and sodium for their flavor. By modifying recipes and decreasing portion sizes, African Americans may reduce their weight and the chronic diseases that accompany it. What Factors Influence Diet? Diseases Associated with Obesity. Take charge of your health, by taking charge of your weight.

Culture, environment, and heredity are some of the factors that affect what we eat and how our bodies process food. Although African Americans have a healthy acceptance of a wider range of body sizes, their tolerance may lead to more obesity and serious obesity-related health problems. To evaluate your weight, compare it to a body mass index BMI table. The higher your BMI, the higher your risk for chronic diseases. Just losing a little weight african american diet meal plans make a big difference.

Many families do not make nutrition a top priority, and children are suffering increasing obesity rates. In addition, the rate of type 2 diabetes and high blood pressure is on the rise in this population. The following chart shows the percentages of overweight children by race. Some people may inherit genes that enable them to eat more than others, without gaining weight. Unfortunately, this is only a small percent of our population.

On the other hand, many people inherit genes that make it difficult for them to lose weight. For most Americans, eating less and increasing physical activity is the best method for maintaining a healthy weight and good health. If you are obese, you are at serious risk for a african american diet meal plans variety of health problems. Several are described below. Being obese greatly increases the chances for developing type 2 diabetes.

Type 2 diabetes usually affects adults. However, with the increasing rates of obesity in children, the risk of type 2 diabetes in teens is on the rise. African American teenage girls are at especially high risk. For information about diabetes and African Americans, click here. African Americans have higher rates of high blood pressure than other races. Obesity and consuming a diet high in sodium found in salt increase the risk for high blood pressure. To prevent hypertension, lose weight and cut back on dietary sodium found in table salt.

Highly processed foods such as TV dinners, soy sauce, lunch meat, canned foods and "fast food" are also high in sodium. Left uncontrolled, hypertension may lead to strokes, heart disease, and kidney failure. For information about hypertension and African Americans, click here. Although the exact causes for different cancers are not known, most studies show a connection between diet and certain types of cancer.

Top 10 healthy foods for black people, black women and black men

Learn about the best diet for African American black women who African American diet is social gatherings and food: “In African-American. Safe & Effective. No Fads/Gimmicks. Ice Cream, Pizza, Pasta and More - Start Now Join the millions who have lost weight!. THE AFRICAN AMERICAN DIET Meal Plans which should NEVER replace the rich food choices that African American can make.

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