Lose weight thailand

May Race against Cancer km road bike. Lose weight thailand went to Phuket a few years ago and there was fried chicken on just about every menu we looked at! Learn more about paleo cooking guidelines here. Can also recommend lose weight thailand in Nicaragua or Guatemala for some quick weight loss! Everybody knows that fad diets don't work in the long term and that permanent results are a result of consistency and commitment. However, you can use some basic weight thailqnd formulas to estimate how many calories you require for weight loss based on your current weight, height, and bodyfat level.

Thailand Blog — Living in Thailand, Thai People, Things to Do I don't know what happened over the course of a couple months but I went from lbs down to the present Losing weight was something that I didn't think I'd EVER have to even think about… A friend had taken a photo of me sitting without a shirt — pretending to meditate somewhere and when I saw that picture I realized — holy hell man, you got FAT over the last few years.

That's the fattest I've been by far. During my whole life I've been playing soccer, bicycling, running, lose weight thailand doing triathlons and biathlons. I never had to lose weight, I was always at and felt good. At about age 35 I almost stopped exercising and focused more on stressing myself out over the computer and other work-related things. I would still run a couple times per month, but nothing that was actually doing my body or cardiovascular system any good long-term.

So, I saw lose weight thailand photo and realized something should be done before I blimp up like an American or something. Vern had to lose some weight. It seemed like I was at that critical point where the pot belly, made infamous in Pattaya suddenly started growing out of me. I didn't think I was eating too much — and probably that was true. I wasn't gaining much by the months, maybe lbs. The trick is, once you reach what you consider your ideal weight — not to gain or lose any.

My girlfriend I stay with in Thailand ate MORE than me and she clocked in at about 95 lbs. She has a great metabolism though, one which I know millions of people would PAY big money to have. In the afternoon — something with rice — gai pad king or kowl pad moo fried rice with pork. Sometimes for lunch I'd have just 2 dragonfruits and a cup of coffee. Sometimes over the couple weeks of first starting this lunch meal I needed to eat something else around 3 pm — a couple cookies or something.

I ate them if I needed it. I hate to lose weight thailand hungry at all. For dinner I cut way down on what I ate. I did it gradually though. At first just 2 cups of rice… lose weight thailand later 1 cup… and then many times I'd have no rice at all. Sometimes for dinner I'd have 2 BIG corn on the cobs and I was so full I couldn't eat anything else.

Sometimes I'd have a plate of Kanoon jackfruit. Sometimes I'd eat some dragonfruit. Sometimes I'd have just whatever my friend made, but without rice. Sometimes I'd have fried chicken gai yang and some fruit. Sometimes a big fish bpla nin — a Tilapia. Lose weight thailand not stuff myself until bursting anymore. I'd eat until I started to feel full — and then stop. In American I don't know why we eat until we're ready to POP at every meal. That's gotta be the reason we blow up so big over the years.

I started to drink a full glass of water WITH my meal, not saving water until the end when I was already full. I noticed I eat much less when I do this — as water takes up lose weight thailand lot of the stomach and is heavy — making me THINK lose weight thailand stomach is quite full with food. I started to walk and run more… I'd go walking… and usually after 10 minutes of seeing everyone passing by me that was running — I HAD to be running.

I'd run until I felt tired and lose weight thailand. In Thailand one need not run a couple miles continuously to get some respect. Some Thais run… walk… run…. So I made these simple lose weight thailand and you know what? Over a couple months I lost a hell of a lot of weight. None of my pants fit, I can see veins in my arms, stomach, legs, and forehead that I've never seen well, not true before. When I was doing triathlons and bike races there was a point that I went down to lbs.

I was in awesome shape… But, since I'm running all the time I know that I'm healthy — in a sense. I might have tapeworm, or cancer or AIDS but, at least I feel good! But I think I look like hell. Everyone that I knew in the past has commented that I look so much worse than before. Apparently FAT is healthy in Thai eyes also. Probably means you have money to GET fat too, so they see it as a sign of status or wealth. Was I doing enough to lose that much weight over these months on my own with my diet and exercise, OR, is there something else going on — like I'm dying of something and my body is cannibalizing fat and protein to fight off the disease!???

Documentary - How to lose weight, Phuket, Thailand

Here are my tips for a very effective weight loss programme which can be followed whilst spending any time in Thailand, and possibly other countries in SE Asia. Paleo Weight Loss Retreat Thailand is a a detox and weight loss retreat in Phuket Thailand. Learn about a paleo lifestyle that will nourish and sustain you. Train for Weight Loss in Thailand at Tiger Muay Thai. Photo courtesy of det-odezka.ru Welcome to Weight-Loss Thailand a blogsite brought to you by.

Add a comment

Your e-mail will not be published. Required fields are marked *