Diet plan bikini fitness

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How I MEAL PREP my food (Recipes Included)

Since competing in my first NPC Bikini Competition and sharing my training here, I have received a lot questions about my diet. There are a lot of scary and dangerous. Lose weight and get a bikini body in 4 weeks with this diet plan. Mix and match the breakfast, lunch, dinner, and snack recipes for a total of 1, calories a day. Check out the latest fitness trends, workouts, gear, sports news and health nutrition and advice, all on SELF.

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